Listen |
A sample from my latest Pilates audio recording, for home practise. | |
Watch |
A series of movements specially selected to
help you to relax.
Take your time to get to know the movements and let your body be your guide as to how many of each movement to do. Please note that not all exercises are suitable for everybody. Listen to your body, and enjoy! |
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Read |
Exercises for improving balance and posture.
Register for my balance challenge for extra motivation. Time how long you can stand on one leg, and then the other. Then do these exercises six times a week for two weeks and then time your balancing again. Let me know how you get on! |
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Personal Pilates
Personal Pilates (rather like Personal Training) is available to you. Whether in a 1:1, small group or class setting, I always tailor the sessions to the needs of the individual and we work as a partnership in your best interests. I am always keen to liaise with your medical professionals as appropriate.
In my private classes (in and around Petersfield, Hampshire, or online) I aim to foster small, friendly and cohesive groups within which you can experience "Personal Pilates" in a group setting. Sometimes clients team up with a friend or small group of friends and invite me to teach them Pilates on a regular basis.
Please contact me to discuss the options and to arrange an introductory session.Classes
New members are very welcome!
All classes are by appointment. Please contact me to arrange a 1:1 and to discuss the class(es) that could meet your needs.
Existing clients can access in-person, hybrid and fully-interactive online group classes. If you are a new client and would like to join group sessions, please contact me for an initial tailored one-to-one.
| Monday | Tuesday | Wednesday | Thursday | Friday |
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9:35 - 10:50am 11:30am - 12:45pm One-to-one sessions, by appointment |
One-to-one sessions, by appointment 11:30am - 12:30pm
Pilates for MS Online Class One-to-one sessions, by appointment |
9:35 - 10:50am 11:05am - 12:20pm new! One-to-one sessions, by appointment 6:45 - 7:45pm |
9:40 - 10:55am 11:10am - 12:20pm new! One-to-one sessions, by appointment |
One-to-one sessions, by appointment 11:30am - 12:45pm |
Classes in Blue: Bookable as a course of sessions each half term
Online
Online 1:1 sessions and classes are conducted using Zoom. 1:1 sessions can also use Skype, on request.
Zoom is downloaded to your device on-demand. If you have not used it before, please join the class ten minutes in advance to allow time for the download and install. No registered account is required for using Zoom. Their privacy policy can be found here.
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Dear friends, take the plunge and join the on line classes. The
technology is easy, the sessions are as good as in the studio,
no parking problems and you can do it in your pyjamas! I hope to
see you soon on line. Keep healthy
Carla
Beth, I have found the online classes that you have put together using Zoom to be
extremely helpful.
Not having used Zoom before the technology was easy to download. The screens have been
clear and
allowed a two way conversation regarding the exercises. The technology has also
allowed you to give
some personal feedback during the exercises. Not quite the same as a normal class but
a good
alternative in these trying times.
Sue
Since my retirement your Pilates group classes have been a great aid to my fitness and
mental
health, and I have also made some good friends.
Having completed some of your new online classes, I feel they add to combating The
Corona Virus
Blues. Keep up the good work. Many Thanks.
Tim
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An array of classes with Beth this week has really helped to give my week some routine
(and
normality). I'd recommend anyone to give them a go as it's just like being in a class,
but in the
comfort of your own home and if you don't have all the equipment to hand Beth has
great
alternatives.
I was slightly apprehensive about joining the online classes, but after a few goes it seems very easy now. Beth is very clear in her instructions and she can see everyone on her screen so can guide you to make any little adjustments. You can see and hear her very clearly. I was concerned that if I'd didn't keep up my practice my old injury would flare up so being able to connect with Beth and other group members regularly is a great positive for me at this time. Lisa
Both Roger and I found the exercises easy to follow and enjoyable. The IT seemed to be
working
well
with no freezing or interruptions.
Helen
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Testimonials
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I'm not sure how I'd manage without Beth's
Pilates classes. Beth is a very intuitive & sensitive teacher. I
always feel uplifted after a class. Pilates & Beth are good for
the soul.
Ali
I am able to feel, and see, the progress I've made over recent months
- balance is great and I am amazed that I can do some of the harder exercises much
more easily now. I even realise that I do have some pretty good tummy muscles! I feel
that my whole core strength has improved so much, I'm walking 'taller' and have
absolutely no back pain - woo hoo!
Mrs KB, psychotherapist, Petersfield
After the class I went to work, and then drove
to North Yorkshire, 5.5 hours on my own. I stepped out of the car
like a spring chicken! An hours Pilates before long journeys will
have to be timetabled in future.
Mrs. H.P., Petersfield,
Self-Employed Care Worker I've played football, tennis, squash,
cricket, table tennis during my school and adult life and came
to associate physical training with sweat, pain and being
shouted at. When I first came across Pilates. it sounded frankly
wet: music and movement; 'Be a tree' and I stayed well clear.
However, my wife swore by it and it clearly did her some good. I
am still playing tennis and table tennis but there is nothing in
my week on flexibility so I gave it a go. It's been an excellent
decision. No shouting (No music - that's worth coming for
alone!!), no sweat. no pain. But the following morning, I still
have the muscle aches that tell me they have been worked. But my
muscles have been mugged by gentleness and quiet. I recommend
it.
Mr P.C., retired consultant,
Petersfield
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I do my exercises every morning and the
pain in my back is completely gone. I can't thank you enough.
Mrs. J. H., Retired Teacher,
Petersfield
Beth has a distinctive teaching style that is very calming and
clear. She helps me discover and move muscles that I have never
consciously used even in 20 years training in team sports.
I come out of Beth's classes feeling relaxed, straighter and stronger. Mrs. M.B, Petersfield, University
Lecturer
I always look forward to my weekly
Pilates with Beth and miss it if I am not able to attend a
session. I am part of a small group, the atmosphere is peaceful
and friendly and we all get individual attention. My range of
movement has increased, my knees no longer ache. Increasing my
core strength has enabled me to enjoy other activities so much
more.
Mrs A.S., Petersfield, Community
Leader
I have been doing some of the exercises
every evening, and before and after I cycle or go to the gym. I
am astonished with how much better I feel now in the mornings –
I used to feel as stiff as a board but now I leap out of bed!
Mr. S.P., Corporate Manager,
Petersfield
I fully recommend Beth as a passionate
and excellent teacher in Pilates. She imparts her knowledge and
expertise in a gentle, meaningful and creative manner. Beth has
encouraged and helped me to improve and develop my range of
movement and is sensitive to my physical needs. Her teaching
methods and demonstrations are accompanied with helpful
visualisation and she brings new ideas into her teaching. I
continue to find her classes very beneficial.
Ms. R.M., Petersfield, Pastoral
Leader
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I came out of the class feeling
stretched and worked out from tip-to-toe
Mr A.B, Petersfield,
Builder & company owner
I have really appreciated doing Pilates, I have noticed that I
no longer feel as tight and knotted across my shoulders as I
used to, and definitely notice when I miss a week. My job can be
stressful and Pilates has really helped with this.
I have gained a lot more confidence in trying new exercises as time has gone on. I have also lost some weight and this has helped as well. Mrs. J.S. Health Professional
The exercises that Beth gave me were
simple and quick, and, as part of my practice routine, led to
immediate alleviation of painful shoulder symptoms. It is a
relief to be pain-free.
Mr. P.F, Alresford, professional
drummer
Pilates has really helped me think about
my deportment and how my body's movement mechanics are working
in every day life. Walking the dog has taken on new meaning! I
am feeling more flexible and younger.Beth has a very peaceful
and calm teaching style that makes our sessions a really
relaxing exercise experience.
Mrs. H.P., Petersfield,
Self-Employed Care Worker After the Pilates you did with my
mother, I was so happy to see her posture so upright and relaxed
– better than I have seen her looking since she started having
osteoporotic fractures several years ago. Thank you so much.
Mrs. C.F., Bramdene
It has been lovely doing your classes -
very different to the Pilates I was doing before but much more
effective.
Mrs L, Petersfield
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Biography
I love to help people live life to the full through intelligent movement, whatever their age, fitness level or special needs. In consultation with medical professionals where appropriate, I aim to help you discover your own Pilates-based movement for optimum vitality.
I am a graduate of Cambridge University, former dancer, sportswoman and corporate professional. Pilates helped me overcome pain and injury, and after eight years personal self-mastery in the movement I qualified as a teacher with world-renowned Polestar Pilates.
My specialist training and research interests include working with people with spinal pain, neurological conditions and osteoporosis. I have written on healthcare topics for international peer-reviewed publications including Pain News, The Journal of Biomolecular Screening, and the Journal of Complementary Therapies in Clinical Practice.
I am honoured to have been sponsored by the MS Society in training as a specialist Pilates teacher for people with Multiple Sclerosis. As an associate member of the UK Strength and Conditioning Association (UKSCA) and professional member of the Royal Osteoporosis Society I aim to bring research-based best practice to all my clients. My particular focus on relaxation, posture and pain-free living helps people improve their quality of life for both work and leisure.
Life stage changes often require holistic support and rehabilitation. I hold a Level 3 award in supporting ante- and post-natal clients with exercise and nutrition. I am accredited in menopause awareness for Pilates teachers with Polestar Pilates. I am accredited in youth mental health awareness with Mental Health First Aid England.
My teaching style is gentle, approachable and inclusive, underpinned by research-based clinical reasoning. I believe that the best support for health and wellbeing should be accessible to all. My work includes workshops for all ages and fitness levels, including exercise professionals, for example: Stretching for Strength; Exercise for Bone Health; Wrists & Hands and Understanding your Abdominals. I am a Dementia Friend and an active member of the Petersfield community, volunteering to help lead the Petersfield First Friday business network and Petersfield Society.
Pilates for Neurological Conditions
The origins of Pilates are in rehabilitation. An inherently adaptable approach to movement re-education, Pilates is based on principles including breathing, alignment and posture for efficient, functional movement. Even in the case of neurological damage, such as in MS, Parkinson's, stroke and other brain and spinal cord injury, the nervous system is capable of change (neuroplasticity).
Pilates-based exercise programmes, rooted in neurorehabilitation and neuroplasticity research, have brought physical and emotional benefit to people affected by neurological conditions. My friend and client, Margaret Boyd-Wallis, who is affected by Parkinson's, has written a booklet about her experiences. Please contact me for a copy of Reaching for the Lily Leaf.
Pilates for MS
In partnership with the MS Society, since 2013 I have offered one-to-ones and classes especially for people affected by the condition. Whatever movement the client has – whether walking or not – we will work together to maintain and possibly improve it in a gently effective way. Regular Pilates-based movement can help people with MS to:
- Walk better – through improved balance, core strength, and range of movement and strength in the legs, hips and shoulders
- Carry out day-to-day tasks more readily such as getting up from a chair, using stairs – through greater body awareness, balance and strength
- Feel more confident about themselves and their bodies – through greater self-awareness and personal strategies for movement
Comments from members of the MS Society in Chichester and Bognor who took part in a 10-week study of my Pilates programmes for MS:
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Beth listens to how
we are on the day and works with us. Pilates will help you to
walk better and to stand better. I recommend it.
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Pilates makes me
think about the side of my body that I try to ignore. Afterwards
that side feels more connected.
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Now I know how to
keep myself going. When faced with a challenge I think about
some of the things we do in Pilates.
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When I came into the
class today I felt like death, now I feel back to life.
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I am accredited by world-leading Pilates educator Mariska Breland – who has MS herself – as a specialist Pilates teacher for people with MS. I partner with the MS Society locally and nationally to enable people with MS to be active (including creating the MS Active Together Pilates video recordings available on You Tube). I led Pilates-based movement workshops at Living Well With MS Conferences around the UK in 2017 and 2018; at MS Life 2016, Europe's largest MS-family conference, and co-led the Pilates workshop at MS Life 2014.
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Balance exercises appropriate to the individual build confidence |
Improving posture and strength can be done |
Carefully selected challenges for different |
Please contact me to find out more about my research and to work with me. A seated and standing based class for people with neurological conditions takes place on Tuesday mornings online. Please contact me for one-to-one sessions and to establish other groups and see my Facebook timeline for special events.
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Beth Svarovska MA (Cantab) |
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